Today, we repeated 95% of the thoughts and actions from yesterday. We practically match the current-moment experience with a memory file from the past to make sense of the present. We run fear-based thoughts and react upon past conditioning almost all the time. We barely enter the moment with fresh and new energy. This is because it does not look familiar to our ego.
The bottom line is that we need a roadmap to release the past and tap into our inner wisdom in the moment, so we can rewire our brain to think more empowering thoughts and take more novel and wisdom-based actions. In the past several years, I have spent thousands of hours to research, implement, and teach a tangible roadmap for this very purpose. I hope you join me in this endeavor. Together, we heal! Together, we rise! “After all, we are just walking each other home.” ~ Ram Dass
Here is how I can be of service to you, your loved ones, and your community:
- Private Coaching
- Transformational Coaching
- Conscious Parenting
- Relationship Coaching
- Group Coaching
- Conscious Parenting Workshops and classes
- The Art of Living in Joy Workshops and classes
- Couples Workshop
- School Services
- Conscious Parenting Workshop
- Conscious Teaching Workshop
- Corporates Service
- Mindfulness Training
Private coaching is my sanctuary. I gave up corporate work for a service-oriented and heart-centered profession where I can empower individuals to live a life they deserve, filled with unconditional love, ever-present peace, and abundant joy.
In transformational coaching sessions, I systematically and intuitively traverse the following steps to fully empower and entirely support you to transform every moment of your life for more joy and harmony:
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- Establish a connection with you in a nourishing and non-judgmental way.
- Create a space for you to freely communicate your concerns.
- Fully understand, reveal, and define your conscious and unconscious goals.
- Investigate and dismantle your limiting beliefs that hinder you to live the life you intend to have.
- Inform you with neurological, psychosocial, and scientific knowledge about your mind and heart.
- Empower you with personal development and cutting edge tools, tips, and concepts to help you re-wire your brain from fear to peace and from scarcity to abundance.
- Provide you with accountability and partnership between sessions as we traverse your personal growth journey together.
As we work together, you will not only be an expert in your inner terrain to re-program your brain to gratitude, compassion, and peace, but you will be surprised how you much authority and sovereignty you will gain on yourself regardless of the circumstances and how people behave. As a result of the sessions, you will:
- Understand the underlying reasons for your emotional and mental triggers
- Learn practical tools to shift your emotional vibration to peace and joy
- Learn mindfulness and emotional intelligence tools and techniques
- Be empowered to live from the place of connectedness, essence, harmony, and joy instead of reactivity, lack, and fear
- Build strong and meaningful relationships with yourself and your loved ones
I have been hired by a school district to teach conscious parenting classes on an ongoing basis. I do believe conscious parenting is the alchemic catalyst to heal the planet from the group up. That is why spreading the messages of conscious parenting has been my mission, vision, and passion for the past several years. Dr. Shefali Tsabary, the founder of conscious parenting and Oprah’s favorite parenting expert, whom I am blissfully endorsed by, defines the conscious parent this way. A conscious parent is not one who seeks to fix her child or seek to produce or create the ‘perfect’ child. The conscious parent understands this child has been called forth to ‘raise the parent’ itself.
With this definition in mind, when we take on the role of a conscious parent, we step away from short-term solutions such as yelling, abandoning, shaming, and the punishment and reward system to manipulate our child. Instead, we move towards focusing on creating meaningful connections with our children on a moment-to-moment basis, so they can gracefully grow into their authentic Self rather than reacting to our unconsciousness.
As I systematically and intuitively traverse the following steps in each coaching session, you will feel empowered to dismantle your fear-based mechanism, connect to your inner wisdom, and cultivate awareness in the moment in order to parent your children consciously and compassionately:
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- Establish a connection with you and your loved ones if they attend the sessions.
- Create a space for you to freely communicate your concerns.
- Fully understand, reveal, and define your conscious and unconscious goals.
- Investigate and dismantle your limiting beliefs that hinder you to live the life you intend to have.
- Inform you with neurological, psychosocial, and scientific knowledge about your mind and heart.
- Empower you with personal development and cutting edge tools, tips, and concepts to help you re-wire your brain from fear to peace and from scarcity to abundance.
- Provide you with accountability and partnership between sessions as we traverse your personal growth journey together.
As a result of the conscious parenting coaching, you will:
- Understand the underlying reasons for your kids’ behavior and your triggers
- Learn practical tools to stop yelling, begging, and forcing them to listen
- Build a strong relationship with your kids on a deep level
- Empower them to become self-driven, fulfilled, and responsible adults
- Learn mindfulness tools and techniques
- Parent from the place of compassion and harmony instead of power struggle, reactivity, and fear
As a result of the relationship coaching, you and your partner will feel empowered to not only make an effort to grow and evolve personally, but you will be equipped with a tangible roadmap with specific action steps to create a flourishing relationship as you have always dreamed of:
- Learn and practice proven communication skills to gracefully and compassionately resolve any conflict
- Understand the underlying psychological reasons why we attract the partners in our life
- Learn the three stages of a growing relationship and how to evolve through them
- Learn practical tools to heal past wounds and stop reacting in haste in the moment
- Get empowered to look at your relationship as a strong and meaningful medium for personal and family growth
- Receive a roadmap and daily tasks for a thriving and joyous relationship with your partner
- Group Coaching
- Conscious Parenting Workshops
- The Art of Living in Joy Workshops
- Couples Workshop
- Group coaching is amazing. Hearing other people’s struggles, concerns, and wins is the most cherished part of my classes and workshops according to most of my students. We learn from each other, feel connected, and wonderfully belonged. Interacting within a group has a magical therapeutic effect on many. Come join one of my local or virtual workshops and classes and see it for yourself. Please take a look at the Private Coaching description above as the agenda is similar.
- School Services
- Conscious Parenting Workshop
- Conscious Teaching Workshop
I offer conscious parenting and conscious teaching workshops in schools for parents and teachers. I have been hired by a school district to teach conscious parenting classes on an ongoing basis. I do believe conscious parenting is the alchemic catalyst to heal the planet from the group up. That is why spreading the messages of conscious parenting has been my mission, vision, and passion for the past several years. Dr. Shefali Tsabary, the founder of conscious parenting and Oprah’s favorite parenting expert, whom I am blissfully endorsed by, defines the conscious parent this way. A conscious parent is not one who seeks to fix her child or seek to produce or create the ‘perfect’ child. The conscious parent understands this child has been called forth to ‘raise the parent’ itself.
With this definition in mind, when we take on the role of a conscious parent, we step away from short-term solutions such as yelling, abandoning, shaming, and the punishment and reward system to manipulate our child. Instead, we move towards focusing on creating meaningful connections with our children on a moment-to-moment basis, so they can gracefully grow into their authentic Self rather than reacting to our unconsciousness. As a result of attending the conscious parenting workshop in your school, parents will:
- Understand the underlying reasons for your kids’ behavior and your triggers
- Learn practical tools to stop yelling, begging, and forcing them to listen
- Build a strong relationship with your kids on a deep level
- Empower them to become self-driven, fulfilled, and responsible adults
- Learn mindfulness tools and techniques
- Parent from the place of compassion and harmony instead of power struggle, reactivity, and fear
The conscious teaching workshop flourished from giving many conscious parenting classes and workshops. As I was offering these workshops in schools and taught classes in our school district on an ongoing basis, I gradually thought the material is too valuable to be hidden from the eyes of the teachers. My son’s struggle with the punishment and reward system in school was a great catalyst for this workshop to burgeon. As a result of this workshop, teachers will:
- Know the difference between traditional, behavioristic, and conscious teaching
- Learn personal and classroom mindfulness tools to foster awareness and dismantle fight-or-flight system in the moment
- Participate in an exercise to discover underlying reasons behind emotional triggers
- Learn the emotional intelligence concept and tools
- Understand behavior is a form of communication
- Understand the underlying reasons for “negative behavior”
- Review tools to get students’ cooperation besides the punishment/reward system
- Learn the rules of how to have effective and respectful rules in the classroom as the last resort
Please contact info@drarayeh.com to get further information if you want me to present either of these workshops in your school.
- Corporates Service
- Mindfulness Training
American Institute of Stress states that, 80% of workers feel stress on the job and nearly half say they need help in learning how to manage stress. Research also shows unmanaged stress at work reduces job performance, increases healthcare cost, and impairs collegial relationships, communications, and decision-making processes. Studies reveal mindfulness practices reduce employee stress, improve well-being, enhance productivity, and decrease employers’ costs benefiting both employees and employers. In this Corporate Mindfulness Training, employees and leaders will learn:
- What is mindfulness
- What are the benefits of mindfulness in the workplace
- What is mind-wandering and how can it decrease productivity
- Why are daily mindfulness routines important
- Mindfulness meditation
- One-minute mindful breathing microbreaks at work
- Brief stress reduction meditation at work
- Goal setting meditation
- Breathing and somatic exercises to increase vitality and clarity of the mind
- Conscious communication and active listening