Many Faces of the Ego
Eight years ago, my coach introduced Dr. Shefali (the founder of conscious parenting and Oprah’s favorite parenting expert) to me. I Googled her name, watched her TED Talk, fell in…
Most people come to Dr. Arayeh feeling stuck, overwhelmed, or weighed down by old patterns. Learn practical tools to shift from reactivity to clarity, peace, and grounded joy.
Parenting can feel exhausting when triggers take over. Discover conscious tools to stop yelling, understand your child’s needs, and create a calmer, more connected home.
When communication breaks down, relationships suffer. Learn how to resolve conflict with compassion, understand each other’s wounds, and build harmony that lasts.
Meet Dr. Arayeh
Dr. Arayeh is a joyful living coach with a PHD in psychology. Her book “The Art Of Living In Joy”bestselling author who blends mindfulness, neuroscience, and heart-centered wisdom to help people transform stress, overwhelm, and old patterns into clarity, peace, and connection.
With more than 25 years of research, teaching, and coaching, she supports individuals, parents, couples, and communities in discovering practical tools for emotional healing and joyful living. Her approach is compassionate, intuitive, and deeply rooted in helping you live from presence rather than fear.
Events & Workshops
Bring More Joy Into Your Everyday Life
Dr. Arayeh’s bestselling book has helped thousands move from stress, overwhelm, and emotional reactivity into clarity, peace, and genuine joy. Blending mindfulness, neuroscience, and practical heart-centered wisdom, she guides readers through a proven five-step process that makes emotional healing accessible, empowering, and sustainable.
With more than 25 years of experience teaching and coaching individuals, couples, parents, and communities, Dr. Arayeh distills her life’s work into simple, actionable tools you can start using immediately. This book is a compassionate companion for anyone seeking calm, confidence, and deeper connection in daily life.
You’ll Learn How To:
Testimonials
The tools are helping me reach my goals
Dr. Arayeh is a very effective, compassionate, and passionate coach and counselor. The tools she has given me are helping me to reach the goals I want to achieve. I have learned a lot from her sessions and highly recommend her. Thank you Dr. Arayeh!
Shahnaz O.
Truly a blessing to all of us!
Dr. Arayeh, thank you, for giving so much of yourself to us! You support outside of our call times, offer one-on-one, and the classes are two hours! You are passionate about families and changing the world one conscious parent at a time. Truly a blessing to all of us!
Ashley D.
This class was very much needed in my life
I would like to say this since I want and to share, that this class was very much needed in my life. It’s a weekly refresher of why I’m trying to parent consciously and common struggles that come along with it and not feeling alone. This was one of those classes where I want to print out all the slides and put them all over the house to constantly be reminded to chill out and act consciously. I learned so much in this class that had been so beneficial to my mental and emotional well-being. Dr. Arayeh, thank you for always sticking up for the children. Sometimes, we need to vent and you make sure we don’t blame the child, but help us understand them and ourselves and how to regulate. Thank you everyone for sharing a glimpse of your struggles and wins. We see each other growing and learning through sharing and it’s so reassuring (to me at least) that no one is getting this conscious parenting thing overnight. We’re all going at our own pace and are learning through each other.
Andrea J.
Arayeh’s teachings are helpful, balanced, and humble
My dear parent friends close & far: I have been blessed to connect with someone who has helped me on my parenting journey. Arayeh has helped transform how I react to my children, my husband, and quite frankly the world as a whole. I feel I am way more balanced after connecting this teaching. Arayeh’s teachings are helpful, balanced, and humble. She has the cunning ability to say the exact thing I need to hear. She does it without pretension or judgment.
Kim M.
Arayeh is a wonderful life coach
Arayeh is a wonderful life coach. She is warm, caring, and super-effective in helping the healing process. She will be of invaluable help to those who seek her counsel.
Dr. Shefali Tsabary
Clinical Psychologist, Best-selling Author, Oprah Winfrey’s Favorite Parenting Expert
In this very moment, gratitude is what I am feeling towards you and me
Dr. Arayeh, you have lit a path for me to continue to follow, and you’ve lit a candle in the heart of that precious little girl inside me. I “was” and “am” is all the same now. If I feel I’m beginning to slip back, I will remember that beautiful turquoise light that lit up and loved that little girl inside me who now is all love, all light, all peace, and all joy. In this very moment, gratitude is what I am feeling towards you and me. Also, for realizing, honoring, and knowing what it feels inside to be fully alive in this very moment!
In the past six weeks, I’ve come to understand why and where those doubts and fears I’ve had circling around my head come from, why they are there, and I am learning ways to manage, understand, re-learn, and replace them with self-love, acceptance and every day joyful living and gratitude. Every day, I soften more and more of those thoughts that come and go bringing me back to my breathing and being present. In the short time, I’ve been practicing to “be quieter” in my head, and I already see its value and deep purpose.
Freya M.
Thank you for your guidance, love, and work!
I feel supported, stronger, aware, and empowered. I feel hopeful for change. Thank you for your guidance, love, and work. I feel that in just the last two days so much weight has been lifted.
Jess C.
Her words of wisdom and her style have helped me immensely!
I had the honor of being in Dr. Arayeh’s classes and was her client a few times. She Is very passionate and caring. Her work is based on Dr. Shefali’s amazing work and philosophy. Their parenting style is self-healing and in higher consciousness. If you are ready to step up and heal your relationship with your loved ones and yourself and eventually heal our world take her classes and work with her. Her advice and help guided me in dealing with my son, who had high anxiety when he went to university. I am forever grateful. Also, in other parts of my life, her words of wisdom and her style have helped me immensely. Thank you!
Sima K.
In the sea of problem-solvers, Dr. Arayeh is exceptional!
Dr. Arayeh transformed our group! We did a workshop with her this past Saturday, and we got more immediate feedback than we have had with our previous 4 workshops. All of it positive with high praise! The three of us who spearheaded this workshop met directly after and felt the exact same way: The wisdom and delivery of this seemingly fundamental topic – mindfulness – was not only top-notch but above and beyond our previous scope. I’ve taught Emotional Intelligence with a component being mindfulness, but we are not in the same league. When you are in a workshop and every few sentences you receive an “aha” moment it says much since I’ve been in business for over 20 years.
I could not recommend Dr. Arayeh’s content more wholeheartedly. I’ve attended dozens of workshops through the years and can honestly say she is exceptional. I’ve been part of Tony Robbin’s 3-day weekend, Jim Rohn’s event, Les Brown’s, and many others and this truly stands out because it was not only motivational but very practical. She gave us techniques that we can do immediately; some of which have already made an impact on me within 24 hours.
I can think of the possibilities for her content in many of my fields: military, government, small and Fortune businesses as well as startups (my current venture) and I see the straight-line application to higher productivity to include more contentedness, less stress, and overall efficiency as well as effectiveness.
In the sea of problem-solvers, Dr. Arayeh is exceptional; actually, a more descriptive way to herald her is truly transformational: the kind of transformation that is game-changing. Thank you again Dr. Arayeh!
Al Batinga
Dr. Arayeh, that was fabulous, you are marvelous!
Dr. Arayeh, that was fabulous, you are marvelous! I so appreciate your direct, genuine, fresh, and celebratory style. You are incredibly versed with a beautifully eclectic palette of knowledge. You have embraced this topic with heart and it is simply pouring out of you.
Kimberley R.
Thank you for showing me the way to feel the joy I need and want but most of all deserve!
Thank you!!! I really learned so much from our sessions. Thank you for sharing so much knowledge about joy and happiness and that I am the boss and it’s my choice to determine what path I will travel! I choose peace and love and compassion! Thank you for showing me the way to feel the joy I need and want but most of all deserve!!!
Joyce M.
Connect
Finding the right guidance can make all the difference. Reach out to begin a conversation focused on clarity, healing, and the joyful life you’re ready to create.
Have a few things you’d like to understand before scheduling the introductory call? Send a message anytime, and get thoughtful guidance on how to begin.
Insights for a More Joyful Life
Eight years ago, my coach introduced Dr. Shefali (the founder of conscious parenting and Oprah’s favorite parenting expert) to me. I Googled her name, watched her TED Talk, fell in…
We receive the equivalent of 34 gigabytes of information every day but how does our brain handle so much information? It’s clear that this is a humungous amount of data,…
Unlike all traditional parenting styles, conscious parenting sees beyond the behavior. In various forms of parenting methods such as because-I-said-so parenting or behavioristic parenting, children are coerced and manipulated through…
FAQs
The introductory call gives Dr. Arayeh the opportunity to understand what you’re experiencing and what you hope to shift. She explains her approach, answers initial questions, and helps you decide whether her coaching is the right fit. There is no pressure to commit.
She supports individuals navigating stress, overwhelm, emotional reactivity, parenting struggles, relationship conflicts, and patterns that feel difficult to break. Her work integrates mindfulness, psychology, and compassionate guidance.
Anyone seeking emotional clarity, calmer reactions, deeper connection, or a more joyful and grounded way of living. Her clients include individuals, parents, couples, and professionals wanting to strengthen communication and self-awareness.
Availability varies depending on her schedule, but after the introductory call, most clients are able to begin within one to two weeks.
Sessions are offered online via secure video, allowing clients from anywhere to work with her.
Many clients begin noticing shifts in awareness, grounding, and reactivity within a few sessions. Longer-term change develops as tools and insights are applied over time.